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(History is available for races from11/200 to present)

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Ben Ahmadi in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/24/11    5M    57:12    11:26   34.4   53   49.4
07/30/11    5K    35:49    11:32   35.8   53   47.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice