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(History is available for races from11/200 to present)

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Ben Howard in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/31/20   10K    45:42    07:21   21.8   42   72.6
09/27/20    5M    37:37    07:31   22.6   42   69.9

05/25/19    5K    22:29    07:14   22.5   40   69.5

12/29/18    8K    35:19    07:06   21.4   40   73.2
11/24/18   15K  1:09:54    07:30   21.6   40   72.5
10/27/18   10K    43:43    07:02   20.8   40   75.1
03/31/18   10K    43:51    07:03   20.9   39   74.5
01/27/18   10K    45:29    07:19   21.7   39   71.8

09/30/17    5M    37:06    07:25   22.3   30   67.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker