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(History is available for races from11/200 to present)
Ben Armistead in Plano Pacers races
Date Race Time Pace 5Keq Age Score 11/29/08 5K 34:19 11:03 34.3 9 56.0
01/26/08 5K 34:30 11:06 34.5 8 58.2
04/28/07 3k 17:10 09:13 29.7 8 67.8
04/28/07 Jr1K 04:54 07:53 29.0 8 69.4
12/30/06 3k 17:56 09:37 31.0 7 68.3
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker