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(History is available for races from11/200 to present)

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Ben Armistead in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/29/08    5K    34:19    11:03   34.3    9   56.0
01/26/08 5K 34:30 11:06 34.5 8 58.2
04/28/07 3k 17:10 09:13 29.7 8 67.8
04/28/07 Jr1K 04:54 07:53 29.0 8 69.4
12/30/06 3k 17:56 09:37 31.0 7 68.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker