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(History is available for races from11/200 to present)
Belinda Dugas
05070
photo5070.jpg
Belinda Dugas in Plano Pacers races
Date Race Time Pace 5Keq Age Score 10/27/07 5K 31:05 10:00 31.1 40 57.0
09/29/07 5M 54:07 10:49 32.5 40 54.5
08/25/07 3K 16:34 08:53 28.6 40 61.9
07/28/07 5K 29:43 09:34 29.7 40 59.6
06/30/07 1M 08:20.7 08:21 28.5 40 62.2
05/26/07 5K 28:53 09:18 28.9 40 61.3
04/28/07 3k 17:00 09:07 29.4 40 60.3
02/24/07 5k 29:44 09:34 29.7 40 59.6
01/27/07 5K 26:55 08:40 26.9 40 65.8
12/30/06 8k 46:32 09:22 28.1 40 63.0
08/26/06 3K 15:38 08:23 27.0 39 65.3
07/29/06 5k 26:21 08:29 26.3 39 66.9
05/27/06 5K 28:05 09:02 28.1 39 62.8
04/29/06 8K 46:14 09:18 28.0 39 63.1
03/25/06 5K 27:53 08:58 27.9 39 63.2
02/25/06 5K 28:38 09:13 28.6 39 61.6
12/31/05 8K 45:53 09:14 27.7 39 63.6
11/26/05 15K 1:34:58 10:11 29.3 39 60.2
10/29/05 10K 56:50 09:09 27.1 38 64.8
08/27/05 3K 15:35 08:22 26.9 38 65.2
07/30/05 5K 26:52 08:39 26.9 38 65.3
06/25/05 1mi 07:49.7 07:50 26.7 38 65.7
04/30/05 8K 44:49 09:01 27.1 38 64.8
01/29/05 5K 27:08 08:44 27.1 38 64.7
10/30/04 5K 27:20 08:48 27.3 37 63.9
08/28/04 3K 15:15 08:11 26.3 37 66.3
06/26/04 1mi 07:29.0 07:29 25.5 37 68.4
06/26/04 5K 27:40 08:54 27.7 37 63.2
05/29/04 5K 26:10 08:25 26.2 37 66.8
03/27/04 10K 57:03 09:11 27.2 37 64.3
02/28/04 15K 1:25:48 09:12 26.5 37 66.0
01/31/04 10K 53:22 08:35 25.4 37 68.8
12/27/03 8K 44:16 08:54 26.8 37 65.3
10/25/03 10K 56:18 09:04 26.8 36 64.9
08/30/03 3K 15:43 08:26 27.2 36 64.1
07/26/03 5K 27:02 08:42 27.0 36 64.4
06/28/03 5K 29:13 09:24 29.2 36 59.6
06/28/03 1mi 07:55.6 07:56 27.1 36 64.3
04/26/03 8K 46:25 09:20 28.1 36 62.0
03/29/03 10K 58:23 09:24 27.8 36 62.6
02/22/03 5K 29:17 09:26 29.3 36 59.4
01/25/03 5K 29:22 09:27 29.4 36 59.3
10/26/02 10K 1:02:42 10:05 29.9 35 58.0
09/28/02 5mi 49:03 09:49 29.5 35 58.8
08/31/02 8K 48:19 09:43 29.2 35 59.3
07/27/02 5K 26:35 08:33 26.6 35 65.2
06/29/02 5K 27:27 08:50 27.4 35 63.1
05/25/02 5K 26:52 08:39 26.9 35 64.5
02/23/02 5K 28:50 09:17 28.8 35 60.1
12/29/01 3K 17:48 09:33 30.8 35 56.4
10/27/01 5K 31:32 10:09 31.5 34 54.8
08/25/01 3K 19:16 10:20 33.3 34 51.9
07/28/01 5K 35:22 11:23 35.4 34 48.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker