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(History is available for races from11/200 to present)

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Ashley Shook in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/25/11    5K    28:48    09:16   28.8   25   59.1

07/31/10    5K    28:24    09:08   28.4   24   60.0
06/26/10    5K    29:03    09:21   29.0   24   58.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker