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(History is available for races from11/200 to present)

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photo5667.jpg

Ashley Mims
05667
photo5667.jpg

Ashley Mims in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/28/11    5K    25:02    08:03   25.0   17   71.0

06/26/10    5K    26:05    08:24   26.1   16   69.1

11/28/09    5K    24:24    07:51   24.4   16   73.9
06/27/09    1M    07:11.7  07:12   24.6   15   74.5
06/27/09    5K    30:33    09:50   30.5   15   59.9
05/30/09    5K    25:44    08:17   25.7   15   71.2

12/27/08    3K    14:03    07:32   24.3   15   75.4
11/29/08   15K  1:16:04    08:10   23.5   15   78.0
06/28/08    1M    07:12.3  07:12   24.6   14   75.9
06/28/08    5K    30:20    09:46   30.3   14   61.5
05/31/08    5K    27:03    08:42   27.0   14   69.0

10/27/07   10K    49:24    07:57   23.5   14   79.3
07/28/07    5K    34:58    11:15   35.0   13   54.6
05/26/07    5K    29:16    09:25   29.3   13   65.2
02/24/07   15k  1:37:24    10:27   30.1   13   63.5
01/27/07   10K  1:02:59    10:08   30.0   13   63.6

12/30/06    8k    47:20    09:31   28.6   13   66.7
11/25/06    5k    29:44    09:34   29.7   13   64.2
10/28/06   10K  1:02:28    10:03   29.7   13   64.2
08/26/06    3K    19:28    10:27   33.6   13   56.8
07/29/06    5k    44:07    14:12   44.1   12   44.4
07/29/06  Jr1K    05:29    08:50   32.4   12   60.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker