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(History is available for races from11/200 to present)

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Ashley Johnson in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/26/11   10K    40:28    06:31   19.3   30   88.6

08/28/10    3K    11:18    06:04   19.5   29   87.3

11/29/08   15K  1:04:20    06:54   19.8   27   85.7
10/25/08   10K    39:49    06:24   19.0   27   89.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker