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(History is available for races from11/200 to present)

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Ashley Harsh in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/28/08    5K    19:28    06:16   19.5   27   87.4

12/29/07    8K    32:35    06:33   19.7   26   86.3
10/27/07    5K    21:53    07:03   21.9   26   77.7
08/25/07    3K    12:18    06:36   21.3   26   80.0
06/30/07    5K    22:31    07:15   22.5   26   75.5
03/31/07   10k    43:10    06:57   20.6   26   82.7

12/30/06    8k    34:08    06:52   20.6   25   82.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker