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(History is available for races from11/200 to present)

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Anthony Ruggiere
06487
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Anthony Ruggiere in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/30/11    8K    29:56    06:01   18.1   17   86.7
03/26/11   10K    37:54    06:06   18.0   17   86.9

11/27/10    5K    19:03    06:08   19.0   16   83.5
07/31/10    5K    19:42    06:20   19.7   16   80.7
06/26/10    5K    20:03    06:27   20.0   16   79.3
04/24/10    8K    34:24    06:55   20.8   16   76.4

11/28/09    5K    19:52    06:24   19.9   15   81.3
07/25/09    5K    21:15    06:50   21.2   15   76.0
05/30/09    5K    22:17    07:10   22.3   15   72.5

07/26/08    5K    23:19    07:30   23.3   14   70.6
06/28/08    5K    25:43    08:17   25.7   14   64.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker