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photo5027.jpg

Angela Ahrens
05027
photo5027.jpg

Angela Ahrens in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/30/11    3K    18:14    09:47   31.5   15   58.1

11/27/10    5K    27:54    08:59   27.9   15   65.6
07/31/10    5K    31:40    10:12   31.7   14   58.9
06/26/10    1M    08:20.1  08:20   28.5   14   65.6
05/29/10    5K    33:20    10:44   33.3   14   56.0
02/27/10    5K    33:58    10:56   34.0   14   55.0

06/27/09    5K    41:46    13:27   41.8   13   45.7

10/25/08    5K    38:44    12:28   38.7   13   49.3
08/30/08    3K    23:51    12:48   41.2   12   47.5

12/30/06  Jr1K    06:32    10:31   38.6   11   52.3
11/25/06    5k    47:08    15:10   47.1   11   42.8
10/28/06  Jr1K    06:45    10:52   39.9   11   50.6

12/25/04    3K    31:24    16:51   54.2    9   40.1
10/30/04    Jr    07:08    10:36   36.7    9   59.3
07/31/04    5K    49:58    16:05   50.0    8   45.6

12/27/03    3K    29:20    15:44   50.7    8   44.9
07/26/03    5K    53:01    17:04   53.0    7   45.2
06/28/03    Jr    08:54    13:13   45.8    7   52.4

08/25/01    Jr    10:12    15:09   52.4    5   51.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker