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(History is available for races from11/200 to present)

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Amanda Heady in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/29/09    3K    33:14    17:50   57.4    7   41.7
05/30/09  Jr1K    09:32    15:21   56.3    7   42.5
03/28/09  Jr1K    09:44    15:40   57.5    7   41.7
01/31/09  Jr1K    08:02    12:56   47.5    7   50.5

11/29/08  Jr1K    08:19    13:23   49.1    6   51.6
07/26/08  Jr1K    06:55    11:08   40.9    6   62.1
05/31/08  Jr1K    06:55    11:08   40.9    6   62.1
02/23/08  Jr1K    07:25    11:56   43.8    6   57.9

11/24/07  Jr1K    08:47    14:08   51.9    5   52.1
10/27/07  Jr1K    07:24    11:55   43.7    5   61.9
09/29/07  Jr1K    06:48    10:57   40.2    5   67.3
07/28/07  Jr1K    07:07    11:27   42.1    5   64.3
06/30/07  Jr1K    07:19    11:47   43.2    5   62.6

11/25/06  Jr1K    07:59    12:51   47.2    4   61.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker