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(History is available for races from11/200 to present)

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Amanda Dent
06231
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Amanda Dent in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/30/10    5K    27:38    08:54   27.6   29   61.7
07/31/10    5K    30:10    09:43   30.2   29   56.5

03/29/08    5K    31:31    10:09   31.5   26   53.9
02/23/08    5K    31:14    10:03   31.2   26   54.4
01/26/08    5K    32:55    10:36   32.9   26   51.7

12/29/07    3K    17:40    09:29   30.5   26   55.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker