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(History is available for races from11/200 to present)

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Alyssa Gorman in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/30/05    3K    16:55    09:04   29.2   14   63.9
03/26/05    5K    29:51    09:36   29.8   14   62.5
01/29/05    5K    30:10    09:43   30.2   14   61.9

10/30/04    5K    30:58    09:58   31.0   13   61.6
08/28/04    3K    19:00    10:12   32.8   13   58.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker