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(History is available for races from11/200 to present)

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Allen Freeman in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/30/10    5K    23:06    07:26   23.1   37   66.7
07/31/04 5K 24:51 07:60 24.8 32 60.9
06/26/04 1mi 17:45.7 17:46 60.6 32 25.0
06/26/04 5K 29:52 09:37 29.9 32 50.7
05/29/04 5K 29:17 09:26 29.3 32 51.7
04/24/04 2.5K 12:09 07:49 25.5 32 59.3
03/27/04 10K 1:03:31 10:13 30.2 32 56.7
02/28/04 15K 1:48:06 11:36 33.4 31 45.3
12/27/03 8K 49:58 10:03 30.2 31 50.0
11/29/03 15K 1:43:48 11:08 32.0 31 47.2
09/27/03 5mi 47:25 09:29 28.5 31 53.0
08/30/03 3K 14:43 07:54 25.4 31 59.4
07/26/03 5K 26:02 08:23 26.0 31 58.0
04/26/03 3K 12:38 06:47 21.8 31 69.2
03/29/03 5K 22:15 07:10 22.2 31 67.9
03/29/03 10K 54:24 08:45 25.9 31 58.3
02/22/03 15K 1:17:55 08:22 24.0 30 62.7
01/25/03 10K 1:01:44 09:56 29.4 30 51.3
11/30/02 15K 1:16:31 08:13 23.6 30 63.8
10/26/02 10K 47:59 07:43 22.8 30 65.9
09/28/02 5mi 36:25 07:17 21.9 30 68.8
08/31/02 3K 12:27 06:41 21.5 30 70.0
08/31/02 8K 38:58 07:50 23.6 30 63.9
07/27/02 5K 22:01 07:05 22.0 30 68.4
06/29/02 1mi 06:05.5 06:06 20.8 30 72.4
06/29/02 5K 24:34 07:54 24.6 30 61.3
05/25/02 5K 22:39 07:17 22.6 30 66.5
04/27/02 3K 13:08 07:03 22.7 30 66.4
02/23/02 15K 1:13:33 07:53 22.7 29 66.3
01/26/02 10K 47:20 07:37 22.5 29 66.7
12/29/01 8K 39:32 07:57 23.9 29 62.9
09/29/01 3K 13:52 07:26 24.0 29 62.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker