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(History is available for races from11/200 to present)

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Alexa Ramsier in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/31/08    5K    22:15    07:10   22.2   18   79.0
01/26/08   10K    43:59    07:05   20.9   17   84.9

07/28/07    5K    20:35    06:38   20.6   17   86.4

07/29/06    5k    21:09    06:48   21.1   16   85.2
06/24/06    5K    21:07    06:48   21.1   16   85.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker