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Alex Castro in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/24/24    5K    20:04    06:28   20.1   41   78.3
01/27/24    5K    20:19    06:32   20.3   41   77.3

06/24/23    1M     5:38.6  05:39   19.3   41   81.6
04/29/23    3K    11:14    06:02   19.4   40   80.6
02/25/23    5K    19:35    06:18   19.6   40   79.8
01/28/23    5K    19:37    06:19   19.6   40   79.7

12/31/22    3K    11:09    05:59   19.3   40   81.2
06/25/22    1M     5:38.7  05:39   19.3   40   81.1
03/26/22    5K    19:45    06:21   19.7   39   78.8

08/27/21    3K    11:26    06:08   19.8   39   78.8

12/28/19    8K    32:18    06:30   19.5   37   78.9
10/26/19    5K    19:35    06:18   19.6   37   78.7
09/28/19    5M    34:35    06:55   20.8   37   74.2
02/23/19    5K    20:24    06:34   20.4   36   75.3
01/26/19    5K    20:10    06:29   20.2   36   76.1

11/24/18    5K    20:39    06:39   20.6   36   74.3

04/25/15    3K    11:27    06:09   19.8   32   76.5
01/31/15    5K    19:37    06:19   19.6   32   77.2

08/25/12    3K    11:18.0  06:04   19.5   30   77.2

12/27/08    8K    30:43    06:11   18.6   26   80.8

08/27/05    3K    10:55    05:51   18.9   23   79.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker