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(History is available for races from11/200 to present)
Alese Pantalion in Plano Pacers races
Date Race Time Pace 5Keq Age Score 12/30/23 3K 22:43 12:11 39.2 59 51.5
03/25/23 5K 36:03 11:36 36.0 58 55.6
10/29/22 5K 36:18 11:41 36.3 58 55.2
09/24/22 5M 1:00:23 12:05 36.3 58 55.2
07/30/22 5K 36:54 11:53 36.9 58 54.3
06/25/22 5K 37:52 12:11 37.9 57 52.5
05/28/22 5K 37:00 11:55 37.0 57 53.7
03/26/22 5K 37:04 11:56 37.1 57 53.6
11/30/19 5K 34:31 11:07 34.5 55 56.6
10/26/19 5K 33:30 10:47 33.5 55 58.3
09/28/19 5M 58:11 11:38 35.0 55 55.9
08/31/19 3K 19:48 10:37 34.2 55 57.1
06/29/19 5K 36:58 11:54 37.0 54 52.4
05/25/19 5K 35:48 11:31 35.8 54 54.1
04/27/19 8K 59:12 11:55 35.8 54 54.1
11/24/18 5K 34:03 10:58 34.0 54 56.9
05/26/18 5K 35:22 11:23 35.4 53 54.4
04/28/18 8K 56:49 11:26 34.4 53 56.0
03/31/18 5K 35:17 11:21 35.3 53 54.5
05/27/17 5K 34:40 11:09 34.7 52 55.1
04/29/17 3K 19:40 10:33 34.0 52 56.2
03/25/17 10K 1:09:47 11:14 33.2 52 57.4
08/30/14 3K 20:01 10:44 34.6 50 54.4
04/26/14 3K 19:56 10:42 34.4 49 54.3
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker