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(History is available for races from11/200 to present)
Alberto Castro in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/24/24 5K 17:37 05:40 17.6 43 90.2
01/27/24 10K 37:05 05:58 17.7 43 89.9
06/24/23 1M 5:15.9 05:16 18.0 42 87.9
04/29/23 3K 10:28 05:37 18.1 42 87.4
03/25/23 10K 36:56 05:57 17.6 42 89.8
02/25/23 5K 17:55 05:46 17.9 42 88.2
12/31/22 3K 10:34 05:40 18.3 42 86.5
08/27/22 3K 10:36 05:41 18.3 41 85.8
04/30/22 3K 10:26 05:36 18.0 41 87.2
03/26/22 10K 37:09 05:59 17.7 41 88.8
12/18/21 8K 29:34 05:57 17.9 41 87.9
08/27/21 3K 10:40 05:43 18.4 40 84.8
02/29/20 5K 17:38 05:41 17.6 39 88.2
01/25/20 10K 35:50 05:46 17.1 39 91.2
12/28/19 8K 28:57 05:49 17.5 39 88.9
10/26/19 10K 36:14 05:50 17.3 38 89.7
04/27/19 3K 10:10 05:27 17.6 38 88.2
03/30/19 10K 36:40 05:54 17.5 38 88.7
02/23/19 5K 17:42 05:42 17.7 38 87.5
01/26/19 10K 35:50 05:46 17.1 38 90.8
11/24/18 15K 54:59 05:54 17.0 38 91.3
08/26/17 3K 10:47 05:47 18.6 36 82.4
02/25/17 5K 18:12 05:51 18.2 36 84.4
04/25/15 8K 40:18 08:06 24.4 54 70.2
04/25/15 8K 30:39 06:10 18.5 34 82.2
03/28/15 5K 18:32 05:58 18.5 34 82.2
03/28/15 5K 24:33 07:54 24.5 55 70.2
01/31/15 10K 37:59 06:07 18.1 34 84.2
08/25/12 3K 10:41.8 05:44 18.5 31 81.7
04/24/10 3K 10:21 05:33 17.9 29 84.1
12/27/08 3K 10:26 05:36 18.0 28 83.3
08/27/05 3K 10:30 05:38 18.1 24 82.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker