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(History is available for races from11/200 to present)

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photo_Alan_Solano.jpg

Alan Solano
07064
photo_Alan_Solano.jpg

Alan Solano in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/24/24   15K  1:42:04    10:57   31.5   68   62.0

05/27/23    5K    26:29    08:31   26.5   67   72.9
04/29/23    8K    45:46    09:12   27.7   67   69.8
03/25/23    5K    26:47    08:37   26.8   67   72.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker