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(History is available for races from11/200 to present)

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Alan Sguigna in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/30/23    5M    45:08    09:02   27.1   65   69.7

11/30/19   15K  1:17:40    08:20   24.0   61   75.8
03/30/19   10K    51:14    08:15   24.4   61   74.5

07/28/18    5K    23:45    07:39   23.7   60   75.8
06/30/18    5K    24:10    07:47   24.2   60   74.5

09/30/17    5M    39:11    07:50   23.5   59   75.8

07/30/16    5K    22:09    07:08   22.1   58   79.8
06/25/16    5K    22:38    07:17   22.6   58   78.1
05/30/16    5K    22:39    07:17   22.6   58   78.1
04/30/16    8K    38:25    07:44   23.2   58   76.1
03/26/16   10K    48:33    07:49   23.1   58   76.5

09/26/15    5M    37:10    07:26   22.3   57   78.5

07/26/14    5K    21:51    07:02   21.8   56   79.5
06/28/14    5K    21:53    07:03   21.9   56   79.4
05/31/14    5K    22:12    07:09   22.2   56   78.3
04/26/14    8K    36:27    07:20   22.0   56   78.9
03/29/14   10K    45:33    07:20   21.7   56   80.1

10/25/13   10K    47:10    07:35   22.5   55   76.8
09/28/13    5M    39:37    07:55   23.8   55   72.4

03/31/07   10k    42:47    06:53   20.4   49   80.9

12/30/06    8k    33:34    06:45   20.3   48   80.7

09/24/05   5mi    36:25    07:17   21.9   47   74.3

01/31/04   10K    45:34    07:20   21.7   46   74.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker