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(History is available for races from11/200 to present)

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Alan Carruthers in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24    5K    33:15    10:42   33.2   64   56.3
02/24/24    5K    35:00    11:16   35.0   64   53.5

12/30/23    3K    19:10    10:17   33.1   64   56.5
03/25/23    5K    32:50    10:34   32.8   63   56.4
02/25/23    5K    33:23    10:45   33.4   63   55.5
01/28/23    5K    33:43    10:51   33.7   63   54.9

01/26/19    5K    32:26    10:26   32.4   59   55.0

10/31/15    5K    29:37    09:32   29.6   56   58.7

02/23/13    5K    26:27    08:31   26.4   53   64.2

11/24/12    5K    30:10    09:43   30.2   53   56.3
05/26/12    5K    31:54    10:16   31.9   52   52.8
04/28/12    8K    50:53    10:14   30.8   52   54.7

12/26/09 8.25K    48:26    09:27   28.3   50   58.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker