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(History is available for races from11/200 to present)
Al Angell
05033
photo5033.jpg
Al Angell in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 10K 1:42:28 16:29 48.8 84 49.7
11/25/23 15K 2:30:18 16:08 46.4 84 52.2
09/30/23 5M 1:22:32 16:30 49.6 84 48.9
07/29/23 5K 49:04 15:48 49.1 84 49.4
06/24/23 5K 51:04 16:26 51.1 83 46.7
04/29/23 8K 1:18:50 15:52 47.7 83 50.0
12/31/22 8K 1:15:03 15:06 45.4 83 52.6
06/25/22 5K 46:21 14:55 46.3 82 50.7
03/26/22 10K 1:38:50 15:54 47.1 82 49.9
11/27/21 5K 47:01 15:08 47.0 82 50.0
06/26/21 5K 45:04 14:30 45.1 81 51.3
02/27/21 15K 2:26:29 15:43 45.2 81 51.2
02/29/20 15K 2:15:44 14:34 41.9 80 54.4
12/28/19 8K 1:01:01 12:16 36.9 80 61.8
11/30/19 15K 2:16:35 14:39 42.1 80 54.1
10/26/19 10K 1:21:24 13:06 38.8 80 58.8
09/28/19 5M 1:12:49 14:34 43.8 80 52.1
07/27/19 5K 41:00 13:12 41.0 80 55.6
03/30/19 10K 1:30:29 14:34 43.1 79 52.2
12/29/18 8K 1:08:07 13:42 41.2 79 54.6
11/24/18 15K 2:16:37 14:39 42.1 79 53.3
04/28/18 8K 1:06:58 13:28 40.5 78 54.7
03/31/18 10K 1:25:23 13:44 40.7 78 54.5
12/30/17 8K 1:05:42 13:13 39.7 78 55.8
11/25/17 15K 2:14:34 14:26 41.5 78 53.4
04/29/17 8K 1:07:49 13:39 41.0 77 53.3
03/25/17 10K 1:24:58 13:40 40.5 77 54.0
12/31/16 8K 1:04:45 13:02 39.2 77 55.8
11/26/16 15K 2:08:30 13:47 39.6 77 55.1
09/24/16 5M 1:03:53 12:47 38.4 77 56.9
06/25/16 1M 10:15.2 10:15 35.0 76 61.6
06/25/16 5K 42:26 13:39 42.4 76 50.8
04/30/16 8K 1:02:56 12:40 38.1 76 56.7
03/26/16 10K 1:23:26 13:26 39.7 76 54.3
12/26/15 8K 1:09:12 13:55 41.8 76 51.5
07/25/15 5K 41:07 13:14 41.1 76 52.4
06/27/15 1M 10:56.1 10:56 37.3 75 57.0
06/27/15 5K 43:32 14:01 43.5 75 48.9
01/31/15 10K 1:10:04 11:17 33.4 75 63.8
12/27/14 8K 56:43 11:25 34.3 75 62.0
11/29/14 15K 2:05:35 13:28 38.7 75 54.9
10/25/14 10K 1:26:10 13:52 41.0 75 51.8
08/30/14 3K 21:17 11:25 36.8 75 57.9
05/31/14 5K 40:19 12:59 40.3 74 52.1
04/26/14 8K 1:07:49 13:39 41.0 74 51.2
02/22/14 5K 43:26 13:59 43.4 74 48.3
01/25/14 5K 40:55 13:10 40.9 74 51.3
09/28/13 5M 1:04:30 12:54 38.8 74 54.2
08/31/13 3K 19:23 10:24 33.5 74 62.7
07/27/13 5K 37:25 12:03 37.4 74 56.1
05/25/13 5K 38:17 12:19 38.3 73 54.2
03/30/13 10K 1:23:19 13:25 39.7 73 52.3
02/23/13 15K 2:15:10 14:30 41.7 73 49.7
12/29/12 8K 1:01:20 12:20 37.1 73 55.9
11/24/12 15K 2:12:10 14:11 40.8 73 50.8
07/28/12 5K 36:55 11:53 36.9 73 56.2
06/30/12 1M 10:50.6 10:51 37.0 72 55.3
06/30/12 5K 42:12 13:35 42.2 72 48.5
03/31/12 10K 1:21:45 13:09 38.9 72 52.6
02/25/12 15K 1:54:24 12:16 35.3 72 58.0
01/28/12 10K 1:11:18 11:28 34.0 72 60.3
12/31/11 8K 56:15 11:19 34.0 72 60.2
11/26/11 15K 1:46:57 11:28 33.0 72 62.1
09/24/11 5M 51:14 10:15 30.8 72 66.5
07/30/11 5K 34:10 10:60 34.2 72 59.9
05/28/11 5K 32:14 10:22 32.2 71 62.8
04/30/11 8K 53:04 10:41 32.1 71 63.0
03/26/11 10K 1:25:15 13:43 40.6 71 49.8
02/26/11 15K 1:45:10 11:17 32.4 71 62.3
01/29/11 10K 1:02:31 10:04 29.8 71 67.9
12/25/10 8K 50:07 10:05 30.3 71 66.8
11/27/10 15K 1:35:20 10:14 29.4 71 68.8
09/25/10 5M 52:16 10:27 31.4 71 64.4
07/31/10 5K 31:14 10:03 31.2 71 64.8
06/26/10 1M 08:54.1 08:54 30.4 70 65.8
06/26/10 5K 33:17 10:43 33.3 70 60.1
05/29/10 5K 35:25 11:24 35.4 70 56.4
04/24/10 3K 21:06 11:19 36.5 70 54.8
03/27/10 10K 1:07:57 10:56 32.4 70 61.8
01/30/10 5K 33:45 10:52 33.7 70 59.2
12/26/09 8.25K 56:11 10:57 32.9 70 60.8
11/28/09 5K 31:21 10:05 31.3 70 63.8
10/31/09 5K 31:14 10:03 31.2 70 64.0
09/26/09 5M 56:09 11:14 33.7 70 59.2
03/28/09 5K 30:41 09:53 30.7 69 64.4
09/27/08 5M 47:15 09:27 28.4 69 69.6
08/30/08 3K 17:22 09:19 30.0 69 65.8
07/26/08 5K 30:13 09:44 30.2 69 65.4
04/26/08 3K 18:26 09:53 31.8 68 61.3
02/23/08 5K 29:29 09:29 29.5 68 66.3
01/26/08 10K 1:03:21 10:12 30.2 68 64.8
06/30/07 5K 32:21 10:25 32.3 67 59.7
05/26/07 5K 36:08 11:38 36.1 67 53.5
02/24/07 5k 29:51 09:36 29.8 67 64.7
12/30/06 8k 49:30 09:57 29.9 67 64.5
11/25/06 15k 1:29:00 09:33 27.5 67 70.4
10/28/06 5K 26:50 08:38 26.8 67 72.0
09/30/06 5mi 45:32 09:06 27.4 67 70.6
08/26/06 3K 16:17 08:44 28.1 67 68.7
06/24/06 5K 28:29 09:10 28.5 66 67.1
06/24/06 1mi 07:59.7 07:60 27.3 66 70.0
05/27/06 5K 28:35 09:12 28.6 66 66.9
04/29/06 8K 45:18 09:07 27.4 66 69.8
03/25/06 5K 27:44 08:56 27.7 66 68.9
01/28/06 10K 59:23 09:33 28.3 66 67.6
12/31/05 8K 43:28 08:45 26.3 66 72.7
11/26/05 15K 1:32:20 09:54 28.5 66 67.1
10/29/05 5K 27:36 08:53 27.6 66 69.2
09/24/05 5mi 47:39 09:32 28.6 66 66.7
08/27/05 3K 16:22 08:47 28.3 66 67.6
07/30/05 5K 28:15 09:06 28.2 66 67.6
06/25/05 1mi 08:15.4 08:15 28.2 65 67.1
04/30/05 8K 44:42 08:60 27.0 65 70.0
06/26/04 1mi 08:19.6 08:20 28.4 64 65.8
06/26/04 5K 29:43 09:34 29.7 64 63.0
03/27/04 10K 1:04:28 10:22 30.7 64 61.0
12/27/03 3K 18:13 09:46 31.5 64 59.5
07/26/03 5K 27:27 08:50 27.4 64 68.2
06/28/03 1mi 08:23.4 08:23 28.6 63 64.7
06/28/03 5K 28:28 09:10 28.5 63 65.1
04/26/03 3K 16:10 08:40 27.9 63 66.3
03/29/03 5K 30:29 09:49 30.5 63 60.8
03/29/03 10K 1:10:20 11:19 33.5 63 55.3
01/25/03 10K 58:39 09:26 27.9 63 66.3
12/28/02 8K 46:19 09:19 28.0 63 66.2
10/26/02 10K 57:16 09:13 27.3 63 67.9
07/27/02 5K 27:59 09:00 28.0 63 66.2
06/29/02 1mi 07:42.9 07:43 26.3 62 69.6
06/29/02 5K 28:43 09:15 28.7 62 63.9
05/25/02 5K 27:00 08:41 27.0 62 67.9
01/26/02 10K 58:28 09:25 27.8 62 65.9
12/29/01 8K 44:44 08:60 27.0 62 67.8
09/29/01 3K 15:58 08:34 27.6 62 66.5
08/25/01 8K 47:20 09:31 28.6 62 64.1
07/28/01 5K 28:08 09:03 28.1 62 65.2
04/28/01 8K 45:54 09:14 27.8 61 65.5
03/31/01 5K 27:58 09:00 28.0 61 65.0
03/31/01 10K 1:03:43 10:15 30.3 61 59.9
01/27/01 10K 57:12 09:12 27.2 61 66.7
11/25/00 15K 1:30:03 09:40 27.8 61 65.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker