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(History is available for races from11/200 to present)
Adam Rosenfield in Plano Pacers races
Date Race Time Pace 5Keq Age Score 11/27/10 5K 25:17 08:08 25.3 22 59.8
08/28/10 3K 13:05 07:01 22.6 22 66.8
07/29/06 5k 19:17 06:12 19.3 18 80.5
06/24/06 1mi 05:24.7 05:25 18.5 18 84.0
06/24/06 5K 20:05 06:28 20.1 18 77.3
01/28/06 10K 39:20 06:20 18.7 17 83.8
12/31/05 8K 30:52 06:13 18.7 17 84.1
07/30/05 5K 18:04 05:49 18.1 17 86.8
06/25/05 5K 18:53 06:05 18.9 17 83.1
05/28/05 5K 18:51 06:04 18.8 17 83.2
04/30/05 8K 30:41 06:10 18.6 17 84.6
01/29/05 5K 22:26 07:13 22.4 16 70.9
07/31/04 5K 19:58 06:26 20.0 16 79.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker