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(History is available for races from11/200 to present)

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Abishai Aryee in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/25/16  Jr1K    04:39    07:29   27.5   12   71.3
03/26/16  Jr1K    04:36    07:24   27.2   12   72.1
01/30/16  Jr1K     5:04    08:09   29.9   12   65.4

06/27/15  Jr1K    05:27    08:46   32.2   11   62.7
06/27/15    1M    10:19.0  10:19   35.2   11   57.3
03/28/15  Jr1K    05:03    08:08   29.8   11   67.7

08/30/14  Jr1K    05:11    08:21   30.6   11   65.9

06/30/12  Jr1K    04:35    07:23   27.1    8   84.1

12/31/11  Jr1K    05:08    08:16   30.3    8   75.1
03/26/11  Jr1K    05:57    09:35   35.2    7   68.2

05/29/10  Jr1K    05:35    08:59   33.0    6   76.9

11/28/09  Jr1K    06:37    10:39   39.1    6   64.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker