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(History is available for races from11/200 to present)

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Abby Spiars
06638
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Abby Spiars in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/24/23    5K    22:11    07:08   22.2   15   82.6

07/30/22    5K    22:56    07:23   22.9   14   81.4
06/25/22    5K    22:41    07:18   22.7   14   82.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker