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(History is available for races from11/200 to present)
06676
photo6676.jpg
Aaron Bennis in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/25/09 5K 19:12 06:11 19.2 34 79.4
06/27/09 1M 05:19.4 05:19 18.2 34 83.8
06/27/09 5K 19:44 06:21 19.7 34 77.2
05/30/09 5K 19:41 06:20 19.7 34 77.4
04/25/09 8K 33:05 06:39 20.0 34 76.2
02/28/09 15K 1:06:22 07:07 20.5 34 74.4
01/31/09 10K 42:32 06:51 20.3 34 75.2
12/27/08 8K 33:34 06:45 20.3 34 75.1
05/28/05 5K 22:03 07:06 22.0 30 68.3
12/25/04 8K 32:16 06:29 19.5 30 77.2
11/27/04 5K 19:43 06:21 19.7 30 76.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker