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(History is available for races from11/200 to present)

First Last Name    
Tammy Eppler

Tammy Eppler
255

Tammy Eppler in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/29/20    5K    32:15    10:23   32.2   53   59.6
12/28/19 3K 20:39 11:05 35.7 53 53.9
03/30/19 5K 31:03 09:60 31.0 52 61.5
12/30/06 3k 14:35 07:49 25.2 40 70.3
12/31/05 8K 41:48 08:25 25.3 39 69.8
10/29/05 5K 31:56 10:17 31.9 38 55.0
09/24/05 5mi 41:33 08:19 25.0 38 70.3
07/30/05 5K 24:33 07:54 24.5 38 71.5
04/30/05 3K 14:41 07:53 25.4 38 69.2
08/28/04 3K 14:56 08:01 25.8 37 67.7
03/29/03 5K 24:05 07:45 24.1 36 72.2
12/28/02 3K 14:48 07:56 25.6 36 68.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker