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(History is available for races from11/200 to present)

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Taisong He in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/22    8K    35:48    07:12   21.6   31   69.8
09/24/22    5M    36:16    07:15   21.8   31   69.3
07/30/22    5K    22:51    07:21   22.8   31   66.1
06/25/22    5K    22:00    07:05   22.0   31   68.6
05/28/22    5K    21:12    06:49   21.2   31   71.2
04/30/22    8K    37:19    07:30   22.6   31   66.9
02/26/22    5K    22:17    07:10   22.3   30   67.6
01/29/22    5K    23:19    07:30   23.3   30   64.6

10/30/21   10K    54:22    08:45   25.9   30   58.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker