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(History is available for races from11/200 to present)

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Taisong He in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/22    8K    35:48    07:12   21.6   31   69.8
09/24/22 5M 36:16 07:15 21.8 31 69.3
07/30/22 5K 22:51 07:21 22.8 31 66.1
06/25/22 5K 22:00 07:05 22.0 31 68.6
05/28/22 5K 21:12 06:49 21.2 31 71.2
04/30/22 8K 37:19 07:30 22.6 31 66.9
02/26/22 5K 22:17 07:10 22.3 30 67.6
01/29/22 5K 23:19 07:30 23.3 30 64.6
10/30/21 10K 54:22 08:45 25.9 30 58.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker