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Shawn Niehaus in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/29/24    1M     6:38.1  06:38   22.7   43   70.1
06/29/24    5K    25:29    08:12   25.5   43   62.3
02/24/24    5K    24:53    08:01   24.9   42   63.5

12/30/23    8K    38:45    07:48   23.4   42   67.4
09/30/23    5M  1:04:06    12:49   38.5   42   41.0
07/29/23    5K    26:57    08:40   26.9   42   58.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice