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(History is available for races from11/200 to present)
Selah Sitz in Plano Pacers races
Date Race Time Pace 5Keq Age Score 05/29/21 5K 25:27 08:11 25.4 13 75.0
11/29/20 5K 28:25 09:09 28.4 12 69.0
10/31/20 5K 22:34 07:16 22.6 12 86.8
12/28/19 3K 16:26 08:49 28.4 11 71.1
08/31/19 3K 14:29 07:46 25.0 11 80.7
08/31/19 Jr1K 3:53 06:15 22.9 11 88.0
01/26/19 10K 53:18 08:35 25.4 10 82.4
12/29/18 3K 15:40 08:24 27.1 10 77.3
12/29/18 Jr1K 4:36 07:24 27.2 10 76.9
11/24/18 Jr1K 4:13 06:47 24.9 10 83.9
11/24/18 5K 25:40 08:16 25.7 10 81.5
09/29/18 5M 39:47 07:57 23.9 10 87.5
09/29/18 Jr1K 4:05 06:34 24.1 10 86.7
08/25/18 3K 13:44 07:22 23.7 10 88.1
12/30/17 3K 15:50 08:30 27.4 9 79.6
12/30/17 Jr1K 04:37 07:26 27.3 9 79.8
04/30/16 8K 46:35 09:22 28.2 7 85.1
02/27/16 5K 26:26 08:30 26.4 7 90.7
12/26/15 3K 15:06 08:06 26.1 7 91.9
12/26/15 Jr1K 04:40 07:31 27.6 7 86.9
10/31/15 5K 28:01 09:01 28.0 7 85.6
10/31/15 Jr1K 04:46 07:40 28.2 7 85.1
09/26/15 Jr1K 04:39 07:29 27.5 7 87.2
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker