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(History is available for races from11/200 to present)

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Scott Steffen

Scott Steffen
194

Scott Steffen in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/26/09  2.8K    11:31    06:37   21.4   46   75.5
11/28/09 5K 20:23 06:34 20.4 46 79.3
10/31/09 5K 22:17 07:10 22.3 46 72.6
09/27/08 5M 33:12 06:38 19.9 45 80.5
06/30/07 1M 05:03.3 05:03 17.3 45 93.1
06/30/07 5K 19:06 06:09 19.1 45 84.1
03/31/07 10k 38:57 06:16 18.5 44 86.1
02/24/07 15k 58:59 06:20 18.2 44 87.8
09/30/06 5mi 30:45 06:09 18.5 44 86.5
06/24/06 1mi 04:54.6 04:55 16.8 44 95.3
06/24/06 5K 19:03 06:08 19.0 44 83.9
04/29/06 3K 10:23 05:34 17.9 44 89.0
03/25/06 5K 18:08 05:50 18.1 43 87.6
12/31/05 8K 29:37 05:57 17.9 43 88.7
09/24/05 5mi 30:21 06:04 18.2 43 87.1
08/27/05 3K 10:44 05:45 18.5 43 85.7
07/30/05 5K 17:52 05:45 17.9 43 88.9
04/30/05 8K 30:46 06:11 18.6 43 85.4
01/29/05 5K 18:40 06:00 18.7 42 84.6
08/28/04 3K 10:39 05:43 18.4 42 85.8
07/31/04 5K 18:21 05:54 18.3 42 86.1
06/26/04 1mi 05:07.2 05:07 17.5 42 90.4
08/30/03 3K 10:17 05:31 17.8 41 88.4
06/28/03 1mi 04:56.2 04:56 16.9 41 93.2
06/28/03 5K 18:43 06:01 18.7 41 84.0
04/26/03 8K 29:45 05:59 18.0 41 87.3
12/28/02 3K 09:55 05:19 17.1 40 91.2
08/31/02 3K 10:18 05:32 17.8 40 87.8
08/31/02 8K 30:54 06:13 18.7 40 83.7
06/29/02 1mi 04:47.8 04:48 16.4 40 95.5
06/29/02 5K 18:04 05:49 18.1 40 86.5
04/27/02 3K 10:22 05:34 17.9 40 87.3
10/27/01 5K 17:31 05:38 17.5 39 88.8
06/30/01 1mi 06:12 06:12 21.2 39 73.5
04/28/01 8K 27:59 05:38 16.9 39 91.9
03/31/01 10K 36:23 05:51 17.3 38 89.4
12/30/00 3K 09:39 05:11 16.7 38 92.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker