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(History is available for races from11/200 to present)

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Samuel Nowell in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/29/21    5K    22:18    07:11   22.3   10   82.7
01/30/21 5K 24:50 07:60 24.8 9 77.3
12/26/20 3K 15:41 08:25 27.1 9 70.9
11/29/20 5K 22:00 07:05 22.0 9 87.3
11/29/20 Jr1K 4:07 06:38 24.3 9 78.9
02/29/20 5K 25:14 08:07 25.2 8 79.6
02/29/20 Jr1K 4:15 06:50 25.1 8 80.0
01/25/20 10K 55:22 08:55 26.4 8 76.2
11/30/19 5K 27:12 08:45 27.2 8 73.9
11/30/19 Jr1K 4:29 07:13 26.5 8 75.8
10/26/19 5K 26:08 08:25 26.1 8 76.9
09/28/19 5M 46:00 09:12 27.6 8 72.7
09/28/19 Jr1K 4:30 07:15 26.6 8 75.6
08/31/19 3K 14:12 07:37 24.5 8 81.9
08/31/19 Jr1K 4:10 06:42 24.6 8 81.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker