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Ryan Glover in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/27/25    3K    18:57    10:10   32.7   42   48.2
11/29/25    5K    35:53    11:33   35.9   42   44.0
06/28/25    5K    35:33    11:27   35.5   41   44.2

12/28/24    3K    21:16    11:25   36.7   41   42.8
05/25/24    5K    36:15    11:40   36.2   40   43.1

12/30/23    3K    21:27    11:30   37.1   40   42.2
08/26/23    3K    11:42    06:17   20.2   39   77.0
07/29/23    5K    38:51    12:30   38.8   39   40.0
05/27/23    5K    34:39    11:09   34.6   39   44.9
04/29/23    3K    18:59    10:11   32.8   39   47.4
02/25/23    5K    33:06    10:39   33.1   39   47.0
01/28/23    5K    34:47    11:12   34.8   39   44.7

08/27/22    3K    17:13    09:14   29.7   38   52.1
06/25/22    1M     9:45.1  09:45   33.3   38   46.5
04/30/22    3K    24:31    13:09   42.4   38   36.6
03/26/22    5K    33:05    10:39   33.1   38   46.8
01/29/22    5K    50:29    16:15   50.5   38   30.7

12/18/21    3K    23:02    12:21   39.8   38   38.9
11/27/21    5K    31:49    10:14   31.8   38   48.7
10/30/21    5K    32:34    10:29   32.6   38   47.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice