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photo5309.jpg

Ryan Loehding
05309
photo5309.jpg

Ryan Loehding in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/28/19    8K    35:44    07:11   21.6   47   75.3
11/30/19 5K 24:08 07:46 24.1 47 67.4
11/25/17 15K 1:12:44 07:48 22.4 45 71.6
02/25/17 15K 1:05:51 07:04 20.3 44 78.6
01/28/17 10K 43:33 07:01 20.7 44 77.0
11/26/16 15K 1:02:40 06:43 19.3 44 82.6
01/30/16 10K 40:10 06:28 19.1 43 83.0
12/27/14 8K 33:13 06:41 20.1 42 78.6
11/29/14 15K 1:01:24 06:35 18.9 42 83.4
10/25/14 5K 20:35 06:38 20.6 42 76.7
11/30/13 15K 58:01 06:13 17.9 41 87.8
03/30/13 10K 39:13 06:19 18.7 40 83.7
01/26/13 10K 38:14 06:09 18.2 40 85.9
12/29/12 8K 31:01 06:14 18.8 40 83.4
11/24/12 15K 59:00 06:20 18.2 40 85.9
09/29/12 5M 31:54 06:23 19.2 40 81.6
04/28/12 8K 32:33 06:33 19.7 39 79.0
01/28/12 5K 19:01 06:07 19.0 39 81.8
12/31/11 8K 31:25 06:19 19.0 39 81.9
11/26/11 15K 1:00:18 06:28 18.6 39 83.6
12/25/10 8K 31:23 06:19 19.0 38 81.6
05/29/10 5K 18:21 05:54 18.3 37 84.0
04/24/10 8K 30:04 06:03 18.2 37 84.8
11/28/09 15K 58:32 06:17 18.1 37 85.4
04/25/09 3K 10:40 05:43 18.4 36 83.3
09/27/08 5M 29:45 05:57 17.9 36 85.9
08/30/08 3K 10:27 05:36 18.1 36 85.0
05/31/08 5K 18:05 05:49 18.1 35 84.6
03/29/08 10K 38:30 06:12 18.3 35 83.4
11/24/07 15K 58:31 06:17 18.1 35 84.7
07/28/07 5K 19:05 06:09 19.1 35 80.1
05/26/07 5K 18:29 05:57 18.5 34 82.4
04/29/06 8K 31:05 06:15 18.8 33 80.8
11/26/05 15K 58:49 06:19 18.1 33 83.7
09/24/05 5mi 30:24 06:05 18.3 33 83.1
06/25/05 1mi 05:28.7 05:29 18.7 33 81.2
05/28/05 5K 18:32 05:58 18.5 32 81.7
02/26/05 5K 19:09 06:10 19.1 32 79.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker