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(History is available for races from11/200 to present)

First Last Name    
Rich Yanacek

Rich Yanacek
391

Rich Yanacek in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/27/06    5K    19:31    06:17   19.5   49   84.5
10/29/05 5K 19:40 06:20 19.7 48 83.3
07/30/05 5K 19:44 06:21 19.7 48 83.0
06/25/05 1mi 05:52.9 05:53 20.1 48 81.5
06/25/05 5K 20:30 06:36 20.5 48 79.9
10/27/01 5K 18:18 05:53 18.3 44 87.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker