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(History is available for races from11/200 to present)

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Ray Nichols in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/27/21    5K    17:21    05:35   17.3   38   89.3
11/29/20 5K 17:57 05:47 17.9 38 86.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker