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(History is available for races from11/200 to present)

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Rachel Dubis

Rachel Dubis
1084

Rachel Dubis in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/26/17    3K    14:55    08:00   25.8   24   66.1
08/26/17 3K 14:31 07:47 25.1 24 67.9
03/25/17 10K 49:50 08:01 23.7 24 71.8
02/25/17 5K 25:22 08:10 25.4 24 67.1
11/26/16 15K 1:22:42 08:52 25.5 23 66.9
07/30/16 5K 26:26 08:30 26.4 23 64.6
05/30/16 5K 31:50 10:15 31.8 23 53.6
10/30/10 5K 30:12 09:43 30.2 17 58.9
06/27/09 5K 25:08 08:05 25.1 16 71.7
05/30/09 5K 25:47 08:18 25.8 16 69.9
01/31/09 10K 49:25 07:57 23.5 16 76.6
07/26/08 5K 24:16 07:49 24.3 15 75.5
05/31/08 5K 24:23 07:51 24.4 15 75.1
04/26/08 3K 13:43 07:21 23.7 15 77.3
01/26/08 5K 22:49 07:21 22.8 15 80.3
07/28/07 5K 27:22 08:49 27.4 14 68.2
06/30/07 5K 30:19 09:45 30.3 14 61.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker