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(History is available for races from11/200 to present)

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Michael Sasala in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/27/21    5K    19:43    06:21   19.7   35   77.6
10/30/21 10K 41:28 06:40 19.7 35 77.4
09/28/13 5M 43:12 08:38 26.0 27 57.8
03/30/13 10K 43:47 07:03 20.8 26 72.0
01/26/13 10K 45:48 07:22 21.8 26 68.8
12/29/12 8K 34:57 07:02 21.1 26 71.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker