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(History is available for races from11/200 to present)

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Matt Heins

Matt Heins
104

Matt Heins in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/25/20   10K    46:11    07:26   22.0   45   73.1
12/28/19 8K 36:41 07:23 22.2 45 72.4
05/30/16 5K 45:06 14:31 45.1 42 35.0
05/30/09 5K 21:46 07:00 21.8 35 70.3
06/24/06 5K 19:35 06:18 19.6 32 77.3
04/29/06 8K 33:21 06:43 20.2 32 75.1
03/25/06 5K 19:21 06:14 19.3 32 78.2
08/27/05 3K 11:00 05:54 19.0 31 79.5
07/30/05 5K 19:21 06:14 19.3 31 78.0
06/25/05 1mi 05:34.4 05:34 19.0 31 79.4
06/25/05 5K 21:24 06:53 21.4 31 70.6
05/28/05 5K 19:08 06:10 19.1 31 78.9
04/30/05 8K 31:09 06:16 18.8 31 80.2
02/26/05 15K 1:06:42 07:09 20.6 30 73.2
07/26/03 5K 21:39 06:58 21.6 29 69.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker