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(History is available for races from11/200 to present)

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Mark Alt

Mark Alt
570

Mark Alt in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/30/16    5K    27:42    08:55   27.7   57   63.3
03/30/13 5K 28:51 09:17 28.8 53 58.8
08/29/09 3K 14:04 07:33 24.3 50 68.3
04/26/08 8K 42:27 08:32 25.7 48 63.8
03/29/08 10K 52:45 08:29 25.1 48 65.2
10/27/07 10K 51:35 08:18 24.6 48 66.7
07/28/07 5K 25:34 08:14 25.6 48 64.1
07/29/06 5k 24:24 07:51 24.4 47 66.7
05/27/06 5K 24:33 07:54 24.5 47 66.3
07/26/03 5K 22:08 07:07 22.1 44 72.2
06/28/03 1mi 06:41.0 06:41 22.8 43 69.6
06/28/03 5K 24:14 07:48 24.2 43 65.5
02/22/03 5K 28:26 09:09 28.4 43 55.9
09/28/02 5mi 38:31 07:42 23.1 43 68.6
08/31/02 8K 39:56 08:02 24.1 43 65.8
11/24/01 15K 1:18:09 08:23 24.1 42 65.5
10/27/01 5K 31:33 10:09 31.5 42 50.1
09/29/01 3K 13:15 07:06 22.9 43 69.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker