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(History is available for races from11/200 to present)

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Ka Lau in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/25/21    5M    43:01    08:36   25.8   31   58.4
04/24/21 8K 46:50 09:25 28.3 30 53.2
02/27/21 5K 34:01 10:57 34.0 30 44.3
01/30/21 5K 27:01 08:42 27.0 30 55.8
11/29/20 15K 1:29:36 09:37 27.6 30 54.5
02/29/20 15K 1:30:03 09:40 27.8 29 54.1
01/25/20 5K 27:19 08:48 27.3 29 55.1
12/28/19 3K 47:04 25:15 81.3 29 18.5
10/26/19 10K 57:09 09:12 27.2 29 55.3
09/28/19 5M 54:31 10:54 32.8 29 45.9
08/31/19 3K 16:39 08:56 28.8 28 52.2
07/27/19 5K 27:29 08:51 27.5 28 54.6
06/29/19 1M 7:17.1 07:17 24.9 28 60.4
06/29/19 5K 42:53 13:48 42.9 28 35.0
05/25/19 5K 30:17 09:45 30.3 28 49.6
04/27/19 8K 50:02 10:04 30.3 28 49.6
03/30/19 5K 26:48 08:38 26.8 28 56.0
02/23/19 5K 34:21 11:03 34.3 28 43.7
12/29/18 8K 44:33 08:58 26.9 28 55.7
11/24/18 5K 28:57 09:19 28.9 28 51.9
10/27/18 5K 26:58 08:41 27.0 28 55.7
09/29/18 5M 42:15 08:27 25.4 28 59.2
08/25/18 3K 12:58 06:57 22.4 28 67.0
07/28/18 5K 22:43 07:19 22.7 27 66.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker