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(History is available for races from11/200 to present)

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Josiah Gilbert
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Josiah Gilbert in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/29/23    5K    22:34    07:16   22.6   16   70.5

10/29/22    5K    22:53    07:22   22.9   15   70.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice