Search Runner History

Enter a name or partial name to search for race results:

(History is available for races from11/200 to present)

First Last Name    

Josh Spiegelhauer in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/24/23    1M     5:51.7  05:52   20.0   32   75.7
06/24/23    5K    22:55    07:23   22.9   32   66.1
05/27/23    5K    23:02    07:25   23.0   32   65.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice