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(History is available for races from11/200 to present)

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Jonathan Card in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/31/20    5K    20:48    06:42   20.8   45   77.3
01/25/20 10K 44:09 07:06 21.0 44 76.0
12/30/17 3K 15:59 08:34 27.6 42 57.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker