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John Cosentino in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/30/22    5K    21:48    07:01   21.8   60   82.6
06/25/22 1M 6:17.9 06:18 21.5 59 83.0
06/25/22 5K 24:10 07:47 24.2 59 73.8
05/28/22 5K 21:16 06:51 21.3 59 83.9
04/30/22 8K 35:58 07:14 21.7 59 82.0
03/26/22 5K 21:14 06:50 21.2 59 84.0
02/26/22 15K 1:10:26 07:33 21.7 59 82.1
01/29/22 10K 44:24 07:09 21.1 59 84.4
12/18/21 8K 37:17 07:30 22.5 59 79.1
10/30/21 10K 43:59 07:05 20.9 59 85.2
09/25/21 5M 34:52 06:58 21.0 59 85.1
08/27/21 3K 12:44 06:50 22.0 59 81.1
07/31/21 5K 22:18 07:11 22.3 59 80.0
06/26/21 1M 06:22.6 06:23 21.8 58 81.2
06/26/21 5K 24:37 07:55 24.6 58 71.8
05/29/21 5K 22:03 07:06 22.0 58 80.2
04/24/21 8K 36:20 07:19 22.0 58 80.5
02/27/21 15K 1:10:50 07:36 21.9 58 80.9
01/30/21 10K 45:46 07:22 21.8 58 81.1
12/26/20 8K 35:21 07:07 21.4 58 82.7
11/29/20 5K 21:54 07:03 21.9 58 80.7
10/31/20 10K 45:20 07:18 21.6 58 81.9
09/27/20 5M 36:44 07:21 22.1 58 80.1
02/29/20 15K 1:12:10 07:45 22.3 57 78.7
01/25/20 5K 24:48 07:59 24.8 57 70.7
12/28/19 3K 13:12 07:05 22.8 57 76.9
10/26/19 10K 46:25 07:28 22.1 57 79.3
09/28/19 5M 37:59 07:36 22.8 57 76.8
08/31/19 3K 13:08 07:03 22.7 57 77.2
07/27/19 5K 22:57 07:23 22.9 57 76.4
06/29/19 5K 27:22 08:49 27.4 56 63.5
04/27/19 8K 36:23 07:19 22.0 56 79.0
02/23/19 5K 22:39 07:17 22.6 56 76.7
01/26/19 10K 46:04 07:25 21.9 56 79.2
12/29/18 8K 36:42 07:23 22.2 56 78.3
10/27/18 5K 22:49 07:21 22.8 56 76.2
09/29/18 5M 38:41 07:44 23.2 56 74.8
01/27/18 10K 47:25 07:38 22.6 55 76.3
10/28/17 10K 46:28 07:29 22.1 55 77.9
09/30/17 5M 37:22 07:28 22.5 55 76.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker