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John Cosentino in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/31/20   10K    45:20    07:18   21.6   58   81.9
09/27/20 5M 36:44 07:21 22.1 58 80.1
02/29/20 15K 1:12:10 07:45 22.3 57 78.7
01/25/20 5K 24:48 07:59 24.8 57 70.7
12/28/19 3K 13:12 07:05 22.8 57 76.9
10/26/19 10K 46:25 07:28 22.1 57 79.3
09/28/19 5M 37:59 07:36 22.8 57 76.8
08/31/19 3K 13:08 07:03 22.7 57 77.2
07/27/19 5K 22:57 07:23 22.9 57 76.4
06/29/19 5K 27:22 08:49 27.4 56 63.5
04/27/19 8K 36:23 07:19 22.0 56 79.0
02/23/19 5K 22:39 07:17 22.6 56 76.7
01/26/19 10K 46:04 07:25 21.9 56 79.2
12/29/18 8K 36:42 07:23 22.2 56 78.3
10/27/18 5K 22:49 07:21 22.8 56 76.2
09/29/18 5M 38:41 07:44 23.2 56 74.8
01/27/18 10K 47:25 07:38 22.6 55 76.3
10/28/17 10K 46:28 07:29 22.1 55 77.9
09/30/17 5M 37:22 07:28 22.5 55 76.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker