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(History is available for races from11/200 to present)

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Jeff Sandene

Jeff Sandene
768

Jeff Sandene in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/24/10    8K    59:59    12:04   36.3   50   45.8
10/28/06 10K 44:03 07:05 21.0 47 77.6
10/29/05 10K 43:48 07:03 20.9 46 77.5
10/30/04 10K 42:52 06:54 20.4 45 78.7
11/29/03 15K 1:10:34 07:34 21.8 44 73.4
10/25/03 10K 44:37 07:11 21.2 44 75.2
03/29/03 10K 44:44 07:12 21.3 43 74.6
02/22/03 15K 1:22:16 08:50 25.4 43 62.6
12/28/02 8K 35:17 07:06 21.3 43 74.4
11/30/02 15K 1:10:42 07:35 21.8 43 72.8
10/26/02 10K 43:54 07:04 20.9 43 76.0
10/27/01 10K 45:22 07:18 21.6 42 73.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker