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(History is available for races from11/200 to present)

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James Langford in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/29/21    5K    48:22    15:34   48.4   54   35.4
12/26/20 8K 53:37 10:47 32.4 54 52.8
02/29/20 15K 1:52:48 12:06 34.8 53 48.8
01/25/20 10K 1:08:12 10:59 32.5 53 52.3
12/28/19 8K 53:39 10:48 32.4 53 52.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker