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(History is available for races from11/200 to present)

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photo_James_Langford.jpg

James Langford

photo_James_Langford.jpg

James Langford in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/26/24   10K  1:14:37    12:01   35.5   57   49.3
07/27/24 5K 30:23 09:47 30.4 57 57.7
05/25/24 5K 30:32 09:50 30.5 57 57.4
02/24/24 15K 1:44:44 11:14 32.3 57 54.2
11/25/23 5K 32:37 10:30 32.6 57 53.7
06/24/23 5K 33:01 10:38 33.0 56 52.6
05/27/23 5K 31:44 10:13 31.7 56 54.8
03/25/23 5K 32:32 10:28 32.5 56 53.4
02/25/23 5K 33:50 10:53 33.8 56 51.4
01/28/23 10K 1:08:42 11:03 32.7 56 53.1
12/31/22 8K 54:51 11:02 33.2 56 52.4
09/24/22 5M 55:08 11:02 33.1 55 52.0
06/25/22 5K 33:07 10:40 33.1 55 52.1
05/28/22 5K 31:48 10:14 31.8 55 54.2
10/30/21 10K 1:09:36 11:12 33.1 54 51.6
05/29/21 5K 48:22 15:34 48.4 54 35.4
12/26/20 8K 53:37 10:47 32.4 54 52.8
02/29/20 15K 1:52:48 12:06 34.8 53 48.8
01/25/20 10K 1:08:12 10:59 32.5 53 52.3
12/28/19 8K 53:39 10:48 32.4 53 52.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker