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(History is available for races from11/200 to present)

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Henry Nemcok in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/28/19    3K    18:19    09:50   31.6    7   66.8
12/28/19 Jr1K 5:48 09:20 34.3 7 61.7
09/28/19 Jr1K 5:19 08:33 31.4 7 67.3
06/29/19 1M 12:05.1 12:05 41.3 7 51.3
05/26/18 Jr1K 5:34 08:58 32.9 6 68.1
06/27/15 Jr1K 06:40 10:44 39.4 4 65.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker