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(History is available for races from11/200 to present)

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Emma Grabow in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/28/25  Jr1K     7:07    11:27   42.1    4   69.0

09/30/23  Jr1K     8:28    13:38   50.0    3   62.7
07/29/23  Jr1K     8:36    13:51   50.8    3   61.7
05/27/23  Jr1K     9:09    14:44   54.1    2   63.0

12/31/22  Jr1K    11:05    17:50   65.5    2   52.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice