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(History is available for races from11/200 to present)

First Last Name    
Cynthia Samilton

Cynthia Samilton
563

Cynthia Samilton in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/29/14    5K    30:02    09:40   30.0   54   64.5
01/25/14 5K 30:17 09:45 30.3 54 64.0
03/31/12 5K 37:22 12:02 37.4 52 51.1
03/26/11 5K 35:22 11:23 35.4 51 53.6
02/23/08 5K 30:55 09:57 30.9 48 60.0
01/26/08 5K 30:41 09:53 30.7 48 60.5
05/27/06 5K 31:45 10:13 31.7 46 57.7
03/27/04 5K 25:01 08:03 25.0 44 72.4
02/28/04 5K 25:23 08:10 25.4 44 71.3
08/30/03 3K 13:35 07:17 23.5 43 76.7
04/26/03 8K 38:52 07:49 23.5 43 76.6
03/29/03 5K 23:22 07:31 23.4 43 77.0
02/22/03 15K 1:20:06 08:36 24.7 43 72.8
01/25/03 10K 49:27 07:57 23.5 43 76.4
11/30/02 15K 1:18:11 08:23 24.1 43 74.6
10/26/02 10K 50:40 08:09 24.1 43 74.6
02/23/02 5K 23:14 07:29 23.2 42 77.1
10/27/01 10K 46:20 07:27 22.1 42 81.1
08/25/01 8K 39:53 08:01 24.1 41 73.8
03/31/01 5K 23:31 07:34 23.5 41 75.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker